Wellness is personal.
Feel empowered with customized nutrition and fitness plans that fit your life. Discover how we create lasting health transformations tailored just for you.
Find a form of exercise you can do for the rest of your life.
We believe in empowering you to achieve your health goals by crafting personalized plans that fit your unique lifestyle, age, and aspirations. Our mission is to inspire and guide you toward sustainable wellness, making every choice count.
Meeting you on your path.
Fuel & Form, founded by nutrition consultant and physical trainer Calu Ostrander, helps individuals achieve their health and fitness goals. By combining personalized nutrition plans with tailored fitness programs, Calu empowers clients to build lasting habits and transform their lifestyles. Her passion for wellness drives her commitment to supporting each client’s unique journey toward success, fostering both physical and mental resilience. Fuel & Form is more than a service—it’s a partnership for sustainable health and growth.
Holistic Plans
Tailored nutrition and fitness regimens.
Personalized Support
Guidance that fits your lifestyle needs.
Sustainable Results
Achieve lasting health transformations.
Tailored Wellness Plans with LifeBase.
Unlock the power of precision with LifeBase Solutions—seamlessly track your food, body, and wellness metrics for smarter insights and better results.
Elevate with Fuel & Form.
Contact us to learn more about our services and the Lifebase platform.